Great question! Nutrition is very important in bodybuilding because it provides the energy and nutrients your body needs to build muscle and recover from workouts. You should consume complex carbohydrates, such as whole grains or sweet potatoes, and a protein source, such as chicken or fish, before your workout. This will provide you with the energy you need for an intense workout and prevent muscle breakdown. After your workout, you should drink a post-workout shake containing fast-absorbing carbohydrates and protein. This will replenish glycogen stores and help muscle recovery. In addition, I recommend that you consider using tren for sale as it is an excellent performance enhancer and can help you achieve your bodybuilding goals faster.