Ranila Posted May 11 Report Share Posted May 11 I've been wanting to start practicing yoga for a long time, and now the time has come. What's the best way to do it, should I do it on my own or go to a special trainer? Quote Link to comment Share on other sites More sharing options...
Davidik Posted May 11 Report Share Posted May 11 Yoga is a great sport for the soul and the body. I found some lessons on youtube on my own, now I'm doing exercises, and it's going really well. Quote Link to comment Share on other sites More sharing options...
Galem Posted May 11 Report Share Posted May 11 Well, if you're new to this business, then you should definitely start by trying classes with a trainer. After all, yoga is not too safe, you can tear or pull ligaments. I would recommend you to try bikram hot yoga for a start https://oneyoganyc.com/bikram-yoga . This yoga is good for beginners and it will make your body flexible and feel good. Quote Link to comment Share on other sites More sharing options...
Donalduc Posted May 11 Report Share Posted May 11 Why did you decide to choose yoga to choose, it is more suitable for professionals, but beginners good start with Pilates, exercises can be performed independently at home Quote Link to comment Share on other sites More sharing options...
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