Ranila Posted April 18 Report Share Posted April 18 I've been wanting to do yoga for a long time, I want to tighten up my body and become spiritually calm. What's the best way to do it? On my own or with a trainer at the gym? Quote Link to comment Share on other sites More sharing options...
Davidik Posted April 18 Report Share Posted April 18 Yoga is a great sport, you will have a healthy and beautiful back, and a flexible body. I'm doing it myself, I found videos on youtube and I'm repeating everything, so far I'm doing it. Quote Link to comment Share on other sites More sharing options...
Galem Posted April 18 Report Share Posted April 18 (edited) I wouldn't do yoga on my own, you can pull muscles or ligaments there. It's better to do it with a trainer at the studio. By the way, you can sign up for a yoga class here in NYC https://oneyoganyc.com/yoga-classes You can choose the option that suits you best. I also want to sign up, the studio is good and famous Edited April 18 by Galem Quote Link to comment Share on other sites More sharing options...
Donalduc Posted April 18 Report Share Posted April 18 In yoga the most important thing is to learn how to breathe correctly, and the best way to do this you will teach a professional, so I think in the studio you will be more comfortable Quote Link to comment Share on other sites More sharing options...
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